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Fitness

Build lasting fitness habits with daily missions and tailored workout recommendations that dynamically adjust to your need

Real Time Guidance

Nutrition

Enhance your health with daily nutrition tips and recipes that adapt based on your health metrics such as activity levels, weight, and other personal health data.

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Next levl insights.

Understand the connection between your data and your actions, so you know that each step you take is leading you towards better health.

The perfect workout to match your

style, condition and goals.

Sculpt

Light weights, bands, or body weight are used in Sculpt sessions to tone muscles through high repetitions and controlled movements. Helps most with: Diabetes — Improves insulin sensitivity by building lean muscle mass.

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Pilates

Focusing on core strength, stability, and flexibility through controlled movements. Helps most with: High Blood Pressure and Heart Health — Reduces stress and supports overall cardiovascular health through improved circulation and breathing techniques.

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Bodyweight

Using your own body as resistance with exercises like push-ups and squats. Helps most with: Diabetes — Enhances glucose metabolism and improves overall physical function.

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Strength

Weights or resistance are used to build muscle and boost strength. Helps most with: Diabetes — Increases insulin sensitivity and helps regulate blood sugar levels.

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Barre

Barre workouts focus on small, precise movements, isometric holds, and high repetitions to tone muscles and improve flexibility. Helps most with: Diabetes and Heart Health — Enhances muscle strength and flexibility, which can improve glucose control and support cardiovascular health.

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Cardio

Fast-paced exercises like running or jumping are designed to elevate your heart rate. Helps most with: Heart health and High Blood Pressure — Reduces blood pressure and strengthens the heart.

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